Posts from May 2026

For load:Back squat5-5-3-3-1-1-1

AMRAP 15:3-6-9-12…Chest-to-bar pull-ups– Row 12/15 calories after each round. Skill WorkPost-workout accessory3 sets:15 DB bench presses or[…]

2 rounds for time:1,600-m run15 deadlifts (155/225 lb)

Rest day

Skill WorkPre-workout skill5 sets::20 handstand shoulder taps:40 rest– Choose from freestanding, heels against the wall, or toes[…]

Labour Day PH – Only 1 930AM Class For time:50 double-unders40 DB deadlifts (15/22.5 kg)50 double-unders30 DB[…]