Posts from May 2026

Rest day

Skill WorkPre-workout skillHandstand walk drills 7 rounds for time:5 pike walks around a box15 box step-ups (45/60

3 rounds for time:18 ring dips10 KB Turkish get-ups (16/24 kg)18 pull-ups– Switch arms as desired on[…]

Rest day

Enduro Wellness Challenge Post-Test Half KellyCheck against 13 April 2026 score 3 rounds for time of:400-m run30[…]

For time:150 calories on any machine Skill WorkPost-workout skillOn a 15:00 clock:Work your choice of skill– Some[…]

Skill WorkPre-workout strength5 sets:1 snatch deadlift1 snatch pull1 snatch1 overhead squat– Each set is a single unbroken[…]