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Posts from May 2026
Saturday, 2 May 2026
Skill WorkPre-workout skill5 sets::20 handstand shoulder taps:40 rest– Choose from freestanding, heels against the wall, or toes[…]
Friday, 1 May 2026
Labour Day PH – Only 1 930AM Class For time:50 double-unders40 DB deadlifts (15/22.5 kg)50 double-unders30 DB[…]
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