Labour Day PH – Only 1 930AM Class
For time:
50 double-unders
40 DB deadlifts (15/22.5 kg)
50 double-unders
30 DB hang power cleans (15/22.5 kg)
50 double-unders
20 DB push jerks (15/22.5kg)
– Use two dumbbells.
© 2026 Movement for Everyone
Friday, 1 May 2026
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