Wednesday, 30 July 2014

STRENGTH:

1 RM Thruster

 

STRENGTH & CONDITIONING WOD:

3 min AMRAP

7 C2B pull ups

7 KBS 1.5/1 pd

 

Rest 3 min *

 

3 min AMRAP

7 Ring Push ups

21 Double Unders

 

Post results to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 250m, recover 2:00, until form/pace deteriorates

Bike (TUE): Repeat 1.5k, recover 2:00, until form/pace deteriorates

Run (TUE): Repeat 800m, recover 2:00, until form/pace deteriorates

Row (TUE): Repeat 800m, recover 2:00, until form/pace deteriorates

Ruck (TUE): Repeat 1k, recover 2:00, until form/pace deteriorates, 60# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (WED): Repeat 250m, recover 2:00, until form/pace deteriorates

Bike (MON): Repeat 1.5k, recover 2:00, until form/pace deteriorates

Run (TUE):Repeat 800m, recover 2:00, until form/pace deteriorates