Please note that Thursday programming for the duration of the Open will consist of basic strength work.
The same programming is repeated on Friday to ensure everyone has a chance to get this session in before the week’s Open workout.
A. Back Squat
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 8 as HEAVY as possible
B. Strict Press x4x3
C. Weighted CHIN-UPS x4x3
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