Friday, 23 February 2018 —

A. Back Squat
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 8 as HEAVY as possible

B. Strict Press x4x3

C. Weighted CHIN-UPS x4x3

Date:

February 23, 2018

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