For max reps at each station:
Tabata pull-ups
Rest 2 minutes
Tabata wall balls 9/7kg
Rest 2 minutes
Tabata seated DB shoulder presses 15/10kg
Rest 2 minutes
Tabata hip extensions
Rest 2 minutes
Tabata KB Deadlifts 32/24kg
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
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