Posts from December 2022

2 rounds for time:800-m run50 jumping lunges Post-workout:3 sets:20 barbell GM’s10 banded side-steps (left)10 banded side-steps (right)

For time:21-15-9:Deadlifts (155/225 lb)Handstand push-ups Post workout:Build to a heavy 5-rep deadlift

Pre-workout:Every 1:30 x 6 sets:6 DB thrusters AMRAP 12:400-m run8 DB squats (15/22.5 kg)30 double-unders

Rest Day

Chad 1,000 step-ups with or without load and you choose your height.

HEAVY DAY! 7 sets for load:1 deadlift1 clean1 hang clean1 jerk– Athletes may power or squat clean[…]

Rest Day