For time:
21-15-9:
Deadlifts (155/225 lb)
Handstand push-ups
Post workout:
Build to a heavy 5-rep deadlift
For time:
21-15-9:
Deadlifts (155/225 lb)
Handstand push-ups
Post workout:
Build to a heavy 5-rep deadlift
Date:
Categories:
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