2 rounds for time:
800-m run
50 jumping lunges
Post-workout:
3 sets:
20 barbell GM’s
10 banded side-steps (left)
10 banded side-steps (right)
2 rounds for time:
800-m run
50 jumping lunges
Post-workout:
3 sets:
20 barbell GM’s
10 banded side-steps (left)
10 banded side-steps (right)
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