Tuesday, 30 May 2023 —

EMOM 10:
5 push presses
– Add load every 2:00.

Right into…

EMOM 5:
1 push press
– Add load every 1:00.

Post-workout:
3 sets:
10 DB Bulgarian split squats/leg
– 1 DB in each hand.
– Build in weight across sets.

Date:

May 30, 2023

Categories:

Tagged:

No tags

Comments are closed