Posts from March 2015

Strength & Conditioning WOD: In teams of 2:- (only one buddy works at a time) 0:00 –[…]

Strength: “CrossFit Total” 1RM Back Squat 1RM Shoulder Press 1RM Deadlift   Single Sport Endurance Workout Choose[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1M TT[…]

Swim WOD with Carol. Be at the Box around 9AM.   Single Sport Endurance Workout Choose ONE[…]

Please note: no 18:30 session due to 15.2   Strength: Bench Press x5x5 Barbell Rows x5x5  […]

Olympic Weightlifting Focus: For QUALITY Clean Pull x2x5 @ 110% of Clean Clean x1x5 @ 85%  […]

Strength: Push Jerk x3x5 @ 70%   Strength & Conditioning WOD: 20 min EMOM (alternating) 5 Muscle[…]