Thursday, 12 March 2015

Olympic Weightlifting Focus: For QUALITY

Clean Pull x2x5 @ 110% of Clean

Clean x1x5 @ 85%

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Bike (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Run (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Row (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Ruck (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Bike: 40 sec sprint, 1:20 sec off until form/pace deteriorates