Wednesday, 11 March 2015

Strength:

Push Jerk x3x5 @ 70%

 

Strength & Conditioning WOD:

20 min EMOM (alternating)

5 Muscle Ups

30 UB double unders

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUES): 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest

Bike (TUES): 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest

Run (TUES): 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest

Row (TUES): 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest

Ruck (TUES): 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest

 

Multi-Sport Endurance Workout

REST DAY