Swim WOD with Carol. Be at the Box around 9AM.
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 1M TT
Bike (SUN): 15M TT
Run (SUN): 5M TT
Row (SUN): 4M TT
Ruck (SUN): 4M TT
Multi-Sport Endurance Workout
Swim: 1k @ 1M pace or OFF
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