Tuesday, 10 March 2015
Strength & Conditioning WOD: 21-18-15-12-9-6-3 Power Clean 135/95# Bar facing Burpees Single Sport Endurance Workout Choose[…]
Monday, 9 March 2015
Strength: Tempo Back Squat x10x4 @ (2020) SAME WEIGHT AS MON/2 MARCH Strength & Conditioning[…]
Sunday, 8 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m @[…]
Saturday, 7 March 2015
TEAM WOD: 20 min AMRAP (teams of 6) * 10 Handcuffed Burpees buy in per team member.[…]
Friday, 6 March 2015
Please note: no 18:30 session due to 15.2 Strength: Hi Hang Snatch x2x6 @ 65% […]
Thursday, 5 March 2015
OLY lift focus: for QUALITY Snatch Balance x3x5 Single Sport Endurance Workout Choose ONE of the[…]
Wednesday, 4 March 2015
Strength: Push Press 5-5-3-3-1-1 Strength & Conditioning: 20 min EMOM (alternate) 5 Muscle Ups 5 OHS[…]