Posts from March 2015

Strength & Conditioning WOD: Start at 0:00 3 rds:- 10 Thrusters 135/95# 5 Ring Muscle Ups  […]

Strength: Front Squat 3-3-3-3-3   Strength & Conditioning WOD: 40 Burpees 100 Double Unders   Single Sport[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 75 min[…]

Team WOD: teams of 5 rotate through stations in FGB style:- Buy in: max handstand walk 1) C2[…]

Please note: no 18:30 session due to 15.4   Strength: 1RM Power Snatch   Conditioning WOD: 4[…]

Olympic Lifting Focus: For QUALITY 5 x 2 Position Clean @ 80% of 1RM   Single Sport[…]

Strength: 1RM Thruster   20 min EMOM (alternate): 6 Thrusters 95/65# 6 Burpees over Bar   Single[…]