Thursday, 19 March 2015

Olympic Lifting Focus: For QUALITY

5 x 2 Position Clean @ 80% of 1RM

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (THURS): 3 x 12 min on, 4 min off

Bike (THURS): 3 x 12 min on, 4 min off

Run (THURS): 3 x 12 min on, 4 min off

Row (THURS): 3 x 12 min on, 4 min off

Ruck (THURS): 3 x 12 min on, 4 min off

 

Multi-Sport Endurance Workout

Bike: 3 x 12 min on, 4 min off