Team WOD: teams of 5 rotate through stations in FGB style:-
Buy in: max handstand walk
1) C2 Row (calories)
2) DB Snatch 22.5kg/12.5kg
3) Barbell Box step up 75/45#
4) Pull Ups
5) Double Unders
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 75 min @ 1.2 M pace
Bike (SUN): 75 min @ 90k pace
Run (SUN): 75 min @ 13.1 M pace
Row (SUN): 75 min @ 13.1 M pace
Ruck (SUN): 75 min @ 13.1 M pace
Multi-Sport Endurance Workout
Swim (SUN): 1.2 M TT
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