Tuesday, 17 March 2015

Strength & Conditioning WOD:

In teams of 2:- (only one buddy works at a time)

0:00 – 10:00

50m Team Prowler 10# plate

 

10:01 – 20:00

AMRAP strict pull ups

 

20:01 – 40:00

400m Run

AMRAP Russian KBS 1.5/1pd

 

40:01 – 50:00

AMRAP double unders

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): Repeat 75m, recover 3:00 until form/pace deteriorates

Bike (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

Run (TUES): Repeat 400m, recover 3:00 until form/pace deteriorates

Row (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

Ruck (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Swim: Repeat 75m, recover 3:00 until form/pace deteriorates