Strength:
Hang Clean x2x5 by feel (focus on form and technique)
Strength & Conditioning WOD:
5 Rounds:-
10 Push Press 75/55#
10 Power Cleans 115/85#
Single Sport Endurance Workout
Choose ONE of the following Sports
Swim (THURS): 6 x 50 m sprint, 100 m easy
Bike (THURS): 6 x 600 m sprint, 1200 m easy
Run (THURS): 6 x 200 m sprint, 400 m easy
Row (THURS): 6 x 250 m sprint, 500 m easy
Ruck (THURS): 6 x 250 m sprint, 500 m easy
Multi-Sport Endurance Workout
Swim: 6 x 50 m sprint, 100 m easy
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