Posts from November 2012

STRENGTH: OHS 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 21-15-9 Front Squat 135/115 pounds V sit-ups Post[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

STRENGTH: Hang Clean 75% 2 x 10   CFE STRENGTH & CONDITIONING WOD: Team workout:- 15 min[…]

STRENGTH: Box Squat 55% 2 x 12   CFE STRENGTH & CONDITIONING WOD: “Fran” 21-15-9 Thrusters 95/65[…]

* Please note there will only be one class this evening at 6pm as we have the[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE WOD: 3+[…]

Combined WOD @ CrossFit Singapore, 10:30 am   ENDURANCE WOD: 3+ Hours Before CFE Strength & Conditioning[…]