* Please note there will only be one class this evening at 6pm as we have the Fundamentals group at 7pm.
STRENGTH:
Clean & Jerk (heavy singles) 1 x 5
CFE STRENGTH & CONDITIONING WOD:
TABATA: MBC (9/5 kg) & Double Unders
Post score to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 10-20 x 50m on 1 min
Bike (TUE): 10-15 x 1/4M on 1 min
Run (TUE): 6-12 x 200m w/ 2 min rest
Row (TUE): 6-12 x 200m w/ 2 min rest
Ruck (TUE): 6-12 x 200m @ 35# Ruck/Boots/Utes rest 2 min
Post sport and distances to comments. Maintain consistently difficult efforts across all sets.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 10-20 x 50m on 1 min
Bike (WED): 10-15 x 1/4M on 1 min
Run (TUE): 6-12 x 200m w/ 2 min rest
Post sport and distances to comments. Maintain consistently difficult efforts across all sets.
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