CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 15 – 25 x 50m on 1:30 min
Bike (THU): 8 – 10 x 1/2M on 2:30 min
Run (THU): 10 – 12 x 200m w/ 2 min rest
Row (THU): 10 – 12 x 200m w/ 2 min rest (How to set your Drag Factor)
Ruck (THU): 10 – 12 x 200m w/ 2 min rest @ 55# Ruck/Boots/Utes
Post sport and times to comments.
Multi-Sport (3S)
THU is 3S Rest Day.
Swim (FRI): 15 – 25 x 50m on 1 min
Bike (SAT or Tempo): 8 – 10 x 1/2M on 2 min
Run (Sun or Time Trial): 10 – 12 x 200m w/ 2 min rest
Post sport and times to comments.
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