Posts from July 2013
Wednesday, 3 July 2013
STRENGTH: Box Squat 60% x2x10 CFE STRENGTH & CONDITIONING WOD: 10 Lateral Burpees 10 Power Snatch[…]
Tuesday, 2 July 2013
STRENGTH: Power Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 1 min ME Row x 8[…]
Monday, 1 July 2013
*** Mon/1 July’s session at 7pm is cancelled due to Fundamentals*** STRENGTH: Front Squat 3-3-3 […]
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