Wednesday, 24 July 2013
STRENGTH: Weighted Pull Up 3-3-3 Weighted dip 3-3-3 CFE STRENGTH & CONDITIONING WOD: 21-15-9 Wall Balls[…]
Tuesday, 23 July 2013
STRENGTH Hang Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 2 min ME Row x 4[…]
Monday, 22 July 2013
STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: TABATA Air Squat Rest 1 minute TABATA[…]
Sunday, 21 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]
Saturday, 20 July 2013
In teams of 4 complete 8 sets each of: 15 UB KBS 2/1.5pd AMRAP Row (calories) Push[…]
Friday, 19 July 2013
STRENGTH: OHS 3-3-3 CFE STRENGTH & CONDITIONING WOD: In teams of 4:- Complete 2,000m Row AMRAP:[…]
Thursday, 18 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]