In teams of 4 complete 8 sets each of:
15 UB KBS 2/1.5pd
AMRAP Row (calories)
Push Press 90/60#
Double Unders
Post score to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m @ 85% 1200m TT pace
Bike (SUN): 10M @ 85% 10M TT pace
Run (SUN): 6M @ 80% 3M TT pace
Row (SUN): 5k @ 85% 2k TT pace
Ruck (SUN): 10M @ 85% 8M TT pace, full kit w/ 55# ruck
Post sport and time to comments.
Multi-Sport (3S)
Swim (SAT): 1000m @ 85% 1200m TT pace
Bike (SUN): 10M @ 85% 10M TT pace
Run (OFF): OFF
Post sport, time, or distance to comments.
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