STRENGTH:
OHS 3-3-3
CFE STRENGTH & CONDITIONING WOD:
In teams of 4:-
Complete 2,000m Row
AMRAP: Sit ups
KBS 1.5/1pd
Burpees
Post score to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 4:00 on / 3:00 off, until form/pace deteriorates
Bike (THU): 4:00 on / 3:00 off, until form/pace deteriorates
Run (THU): 4:00 on / 3:00 off, until form/pace deteriorates
Row (THU): 4:00 on / 3:00 off, until form/pace deteriorates
Ruck (THU): 4:00 on / 3:00 off, until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SAT): 4:00 on / 3:00 off, until form/pace deteriorates
Bike (FRI): 4:00 on / 3:00 off, until form/pace deteriorates
Run (THU): 4:00 on / 3:00 off, until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
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