Combined Team WOD at CrossFit Singapore.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800m TT
Bike (SUN): 20k TT
Run (SUN): 15k TT
Row (SUN): 10k TT
Ruck (SUN): 15M TT, full kit w/ 55# ruck
Post sport and time to comments.
Multi-Sport (3S)
Swim (SUN): 1000m TT
Bike (OFF): OFF
Run (SAT): 6M @ 80% 3M TT pace
Post sport and time to comments.
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