*** Please note Box is closed on Sat/29 October for PH***
Halloween WOD 🙂
Alternate between partners. One exercises whilst the other holds plate.
Partner A:
100 Burpees
50 Pull ups
100 Step ups to 60cm box with Barbell in FR 45/35#
50 wallballs
100 Toes to Kettlebell
50 wallballs 9/7kg
100 Step ups to 60cm box with Barbell in FR 45/35#
50 Pull ups
100 Burpees
Person B:
Holds plate overhead 35/25#
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