Posts from October 2016

OHS 5-5-3-3-3-1-1-1   7min AMRAP 8 Power Snatch 95/65# 30 Double unders

20min EMOM 3 Pull-ups 6 Push-ups 9 Air squats

50 Squat Snatches for QUALITY and TIME @135/95#  

OLYMPIC WEIGHTLIFTING FOCUS: For Quality Positioning 5 Rounds (each squat paused at bottom for 3 seconds) 55%[…]

7 rounds for time of: 400m Run 21 walking lunges 15 pull-ups 9 burpees  

Push Press 4-4-4-4-4   5 rounds for time of: 7 Power Cleans 155/105# 14 KBS 32/24kg