OLYMPIC WEIGHTLIFTING FOCUS: For Quality
Positioning
5 Rounds (each squat paused at bottom for 3 seconds)
55% of OHS (1RM)
Each Round is
3 OHS/7 Front Squat (unbroken)
OLYMPIC WEIGHTLIFTING FOCUS: For Quality
Positioning
5 Rounds (each squat paused at bottom for 3 seconds)
55% of OHS (1RM)
Each Round is
3 OHS/7 Front Squat (unbroken)
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