Posts from October 2016

*** Please note Box is closed on Sat/29 October for PH*** Hang Cleans 3-3-3-3-3   7min AMRAP[…]

Rest Day 🙂

SWIM WOD with Carol 🙂

Deadlift 10-5-3-1-1-1-3-5-10 5 rounds for time of: 15 C2B 200 meters RUN

OLYMPIC WEIGHTLIFTING FOCUS: For Quality Hip Clean from Box x3x8 @75%

Teams of 3: 800m Run 21 Renegade man-makers 12.5/9kg 21 Curtis P’s 95/65# 800m Run 15 Renegade[…]

DB Bench Press 10-10-10-10-10 10 min AMRAP 10 box jumps 60cm 20 Goblet squats 24/16kg