Wednesday, 24 June 2026
Heavy Day For load:Back squat5-5-5-5-5 Skill WorkPost-workout finisherAMRAP 1:Max-reps back squat– Use 80% of today’s heaviest set[…]
Tuesday, 23 June 2026
Every 3:00 for 8 rounds:250-m row5 box jumps (60/75 cm)– Record the time for each round. Skill[…]
Monday, 22 June 2026
Gwen Benchmark Skill WorkPre-workout strengthOn a 12:00 clock:Work up to a moderately heavy set of 10 clean[…]
Saturday, 20 June 2026
Skill WorkPre-workout strength4 sets:5 deadlifts– build in load to establish the first working load for the workout.[…]
Friday, 19 June 2026
Partner 2012 CrossFit Regional Team Event 2 Skill WorkPre-workout strengthOn a 10:00 clock:8-6-4-2Hang power cleans– As the[…]