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Happy National Day, Singapore! Rest day

Pre-workout skillOn a 5:00 clock:L-sit skill work 10 rounds for time with a partner:30 KB swings (16/24[…]

5 rounds for time:20 med-ball cleans (7/9 kg)10 ring dips Post-workout skillOn a 10:00 clock:Low-ring accessory work

Rest Day

Heavy Day For load:Power clean3-3-3-3-3

3 rounds for time:600-m run15 overhead squats (75/105 lb) Post-workoutAccumulate:10-20 skin-the-cats

5 rounds for time with a partner:20 DB hang power cleans (15/22.5 kg)20 DB push presses200-m DB[…]