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Skill WorkPre-workout strength5 sets:1 snatch deadlift1 snatch pull1 snatch1 overhead squat– Each set is a single unbroken[…]

Rest day

3 rounds for time with a partner:400-m DB farmers carry (10/15 kg)20 GHD sit-ups20 double-DB Russian swings–[…]

Skill WorkPre-workout skill2 rounds for max reps::30 single-unders:30 rest:30 double-unders:30 rest:30 triple-unders:30 rest For time:10-8-6-4-2Push jerks (95/135

Rest day

For load:Back squat5-5-3-3-1-1-1

AMRAP 15:3-6-9-12…Chest-to-bar pull-ups– Row 12/15 calories after each round. Skill WorkPost-workout accessory3 sets:15 DB bench presses or[…]