Monday, 18 May 2026
5 rounds for time:15/20-cal bike15 sumo deadlift high pulls (55/75 lb)10 knees-to-elbows
Saturday, 16 May 2026
Skill WorkPre-workout skillHandstand walk drills 7 rounds for time:5 pike walks around a box15 box step-ups (45/60
Friday, 15 May 2026
3 rounds for time:18 ring dips10 KB Turkish get-ups (16/24 kg)18 pull-ups– Switch arms as desired on[…]
Wednesday, 13 May 2026
Enduro Wellness Challenge Post-Test Half KellyCheck against 13 April 2026 score 3 rounds for time of:400-m run30[…]
Tuesday, 12 May 2026
For time:150 calories on any machine Skill WorkPost-workout skillOn a 15:00 clock:Work your choice of skill– Some[…]