Wednesday, 15 July 2026
Heavy Day On a 20:00 clock:Build to a 3-rep-max front squat Skill WorkPost-workout skill3 sets:20 weighted single-leg[…]
Tuesday, 14 July 2026
Skill WorkPre-workout strengthEMOM 8:1 clean + push press– Increase weight across as many sets as possible. 5[…]
Monday, 13 July 2026
3 rounds for time:20 DB box step-ups (15/22.5 kg) (45/45 cm)400-m run– Use two dumbbells. Skill WorkPost-workout[…]
Saturday, 11 July 2026
Bring-A-Friend WODAMRAP 20 with a partner:100-m farmers carry (16/24 kg)200-m run30 KB goblet squats (16/24 kg) /[…]
Friday, 10 July 2026
EVA STRONG Benchmark Skill WorkPre-workout strength:Build to clean and jerk loading 5 rounds for time with a[…]