Monday, 1 June 2026
Vesak Day PH – Only 930AM Class AMRAP 15:100-m DB suitcase carry (15/522.5 kg)10 shuttle runs30 alternating[…]
Saturday, 30 May 2026
6 rounds for time:24 KB swings (12/16 kg)36 Mountain climbers Skill WorkAccumulate:10 Turkish get-ups/arm– Use a single[…]
Friday, 29 May 2026
Active recovery session:5:00 run, row, bike, or ski2:00 couch stretch/side1:00 rotational med-ball slam (5/7 kg)5:00 run, row,[…]
Wednesday, 27 May 2026
Hari Raya Haji PH – 930AM Class 260525Partner Murph For time with a buddy:1,600-m run100 pull-ups200 push-ups300[…]
Tuesday, 26 May 2026
Laura Skill WorkPre-workout build-up4 sets:3 touch-and-go power cleans AMRAP 21 with a partner:30-cal row20 burpees over the[…]