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Rest Day

For time with a partner:40 shuttle runs20 walking lunge shuttles100 toes-to-bars– Each shuttle is 25 ft down[…]

For time:400-m farmers carry (15/22.5 kg) right into … 10 rounds:5 burpees1 rope climb Skill WorkPost-workout accessory3[…]

Rest day

Heavy Day For load:Snatch2-2-2-2-2-2-2

3 rounds for time:600/750-m row50 AbMat sit-ups25 box jump-overs (60/75 cm)

2 rounds for total reps:On a 3:00 clock:400-m runMax chest-to-bar pull-ups1:00 restOn a 3:00 clock:400-m runMax handstand[…]