Saturday, 22 August 2026
“Leroy”AMRAP 35 with a partner:13 power cleans (105/155 lb)8 bar muscle-ups26 synchro air squats41 double unders
Friday, 21 August 2026
For time::30 L-sit hold, one leg bent20 deadlifts (155/225 lb):30 L-sit hold, one leg bent40 bar-facing burpees:30[…]
Wednesday, 19 August 2026
3 rounds for time:30 sit-ups on med-ball30 med-ball box step-ups (45/60 cm) (7/9 kg)400-m med-ball run
Tuesday, 18 August 2026
21-18-15-12-9 reps for time of:DB floor presses (15/22.5 kg)Hand-release push-ups– Use two dumbbells. Skill WorkPost-workout skill100 ft[…]
Monday, 17 August 2026
Pre-workout strength5 sets for load:1 clean-grip deadlift1 clean pull1 squat clean– Rest 2:00 between sets.– Find a[…]