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Heavy Day 5 sets for load:5 shoulder presses + 5 push presses + 5 push jerks– No[…]

Rest day

For time with a partner:60 AbMat sit-ups56/80 calories40 toes-to-bars42/60 calories60 kettlebell swings (16/24kg)30/40 calories– Use any machine[…]

SKILL WORKPre-workout strengthOn a 10:00 clock:Work up to a moderate set of 5 power cleans– Focus on[…]

Rest day

CindyBenchmark AMRAP 20:5 pull-ups10 push-ups15 air squats

Skill WorkPre-workout strength5 sets:5 floor presses– Build to a heavy set of 5 reps. 5 rounds for[…]