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Skill WorkPre-workout strength5 sets for load:1 power snatch + 2 overhead squats– Rest 2:00 between sets.– Find[…]

Rest day

With a partner,AMRAP 25:22/30-cal Assault bike20 strict handstand push-ups10 hang power cleans (105/155 lb)

For time with a partner: 8 total rounds:500-m row– Partners alternate efforts. Once the 8 rounds are[…]

Rest day

Pressing Annie 50-40-30-20-10 reps for time:Double-undersSit-ups– Perform 5 shoulder presses after each round (80% of 1-rep max).[…]

AMRAP 14:Handstand walk (50 ft)10 knees-to-elbows10 KB swings (24/32 kg)Handstand walk (50 ft)20 knees-to-elbows20 KB swings Skill[…]