Saturday, 25 July 2026
With a partner,AMRAP 25:22/30-cal Assault bike20 strict handstand push-ups10 hang power cleans (105/155 lb)
Friday, 24 July 2026
For time with a partner: 8 total rounds:500-m row– Partners alternate efforts. Once the 8 rounds are[…]
Wednesday, 22 July 2026
Pressing Annie 50-40-30-20-10 reps for time:Double-undersSit-ups– Perform 5 shoulder presses after each round (80% of 1-rep max).[…]
Tuesday, 21 July 2026
AMRAP 14:Handstand walk (50 ft)10 knees-to-elbows10 KB swings (24/32 kg)Handstand walk (50 ft)20 knees-to-elbows20 KB swings Skill[…]
Monday, 20 July 2026
Jack’s Triangle – Benchmark For total reps: AMRAP 2:Max-reps deadlifts (155/225 lb) AMRAP 19:4 strict pull-ups11 box[…]