Saturday, 18 July 2026
Enduro Throwdown! Part 1 for time:3x200m relay with a medicine ball (5/7kg)90 wall balls60 pull-ups-Perform 3 synchro[…]
Friday, 17 July 2026
AMRAP 10:3 burpee box jump-overs (45/60 cm)3 deadlifts (155/225 lb)6 burpee box jump-overs6 deadlifts9 burpee box jump-overs9[…]
Wednesday, 15 July 2026
Heavy Day On a 20:00 clock:Build to a 3-rep-max front squat Skill WorkPost-workout skill3 sets:20 weighted single-leg[…]
Tuesday, 14 July 2026
Skill WorkPre-workout strengthEMOM 8:1 clean + push press– Increase weight across as many sets as possible. 5[…]
Monday, 13 July 2026
3 rounds for time:20 DB box step-ups (15/22.5 kg) (45/45 cm)400-m run– Use two dumbbells. Skill WorkPost-workout[…]