Saturday, 4 July 2026
2 rounds for time:100 double-unders50 Russian KB swings (24/32 kg)100-m KB suitcase carry (24/32 kg) Skill WorkPost-workout[…]
Friday, 3 July 2026
Skill WorkPre-workout strengthEMOM 8:3 hang squat cleans– Build in load to heavier than workout load. For time:15-12-9Hang[…]
Tuesday, 30 June 2026
Every 3:00 for 10 rounds:10 DB push presses (15/22.5 kg)8 shuttle runs– Rest the remainder of the[…]
Monday, 29 June 2026
Skill WorkPre-workout strength4 sets:8 alternating front-rack reverse lunges– Build to slightly heavier than workout load. 30-20-10 reps[…]