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Rest day

CindyBenchmark AMRAP 20:5 pull-ups10 push-ups15 air squats

Skill WorkPre-workout strength5 sets:5 floor presses– Build to a heavy set of 5 reps. 5 rounds for[…]

5 rounds for time:15/20-cal bike15 sumo deadlift high pulls (55/75 lb)10 knees-to-elbows

Rest day

Skill WorkPre-workout skillHandstand walk drills 7 rounds for time:5 pike walks around a box15 box step-ups (45/60

3 rounds for time:18 ring dips10 KB Turkish get-ups (16/24 kg)18 pull-ups– Switch arms as desired on[…]