Friday, 20 February 2026
Skill WorkPre-workout strength5 sets:5 deadlifts– Build in load. For time:15-12-9-6-3Deadlifts (155/225 lb)30-24-18-12-6Bar-facing burpees
Monday, 16 February 2026
Skill WorkPre-workout skill3 rounds:1:00 front scale practice1:00 back scale practice For distance:30:00 on any machine
Saturday, 14 February 2026
2 rounds for time with a partner:40/50-cal bikeDouble-DB walking lunges (45.7 m) (10/15 kg)14 wall walks– Split[…]