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Rest Day

Benchmark For time:5,000-m row

Pre-workout skillOn an 8:00 clock:Build up to a high box jump 5 sets, each for time:15 box[…]

Nat Day PH – one 930AMNational Day WOD “Little Groups of Paratroopers” For time, in teams of[…]

Happy National Day, Singapore! Rest day

Pre-workout skillOn a 5:00 clock:L-sit skill work 10 rounds for time with a partner:30 KB swings (16/24[…]

5 rounds for time:20 med-ball cleans (7/9 kg)10 ring dips Post-workout skillOn a 10:00 clock:Low-ring accessory work