Blog

Skill WorkPre-workout threshold rest test1 round:7 pull-ups:05 rest5 pull-ups:05 rest7 thrusters:05 rest5 thrusters– Use workout variations.– Focus[…]

Rest day

Skill WorkPre-workout skill:Box get-over practice In teams of 4:1:00 max-cal air bike, each athlete– Rest 2:00 between[…]

Skill WorkPre-workout build-upEvery 2:00 for 5 sets:3 deadlifts– Build to loads slightly above the intended workout weight.[…]

Rest day

Skill WorkPre-workout skill4 rounds::10 heavy or high wall-ball shots:20 rest:10 triple-unders:20 rest– Use a 9/12kg ball or[…]

For time:10-9-8-7-6-5-4-3-2-1Floor presses5-5-4-4-3-3-2-2-1-1Chest-to-bar pull-ups– Bench press 3/4 body weight. Skill WorkPost-workout finisher3 sets:Max-rep push-ups– Rest 1:00 between[…]