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Rest day

Heavy Day For load:Deadlift1-1-1-1-1-1-1

10 rounds for time:200-m run1 legless rope climb1 rope climb Skill WorkPost-workout skill3 sets:25 hip extensionsOR15 back

Skill WorkPre-workout strength5 sets for load:1 power snatch + 2 overhead squats– Rest 2:00 between sets.– Find[…]

Rest day

With a partner,AMRAP 25:22/30-cal Assault bike20 strict handstand push-ups10 hang power cleans (105/155 lb)

For time with a partner: 8 total rounds:500-m row– Partners alternate efforts. Once the 8 rounds are[…]