Monday, 16 March 2026
Skill WorkPre-workout skill On a 6:00 clock:Build to a max-height box jump AMRAP 8:8 box jumps (45/60cm)1[…]
Friday, 13 March 2026
Every 3:00 for 10 sets:250-m row– Rest the remainder of each interval. Skill WorkPost-workout accessory1 set:200-m double-KB[…]
Wednesday, 11 March 2026
For time:400-m run30 toes-to-bars400-m run10 wall walks400-m run30 toes-to-bars400-m run Skill WorkPost-workout accessory3 sets:10 good mornings– Build[…]
Tuesday, 10 March 2026
4 rounds for reps::40 double-DB push presses (15/22.5 kg):20 rest:40 double-DB deadlifts:20 rest:40 double-unders:20 rest Skill WorkPost-workout[…]