Monday, 22 June 2026
Gwen Benchmark Skill WorkPre-workout strengthOn a 12:00 clock:Work up to a moderately heavy set of 10 clean[…]
Saturday, 20 June 2026
Skill WorkPre-workout strength4 sets:5 deadlifts– build in load to establish the first working load for the workout.[…]
Friday, 19 June 2026
Partner 2012 CrossFit Regional Team Event 2 Skill WorkPre-workout strengthOn a 10:00 clock:8-6-4-2Hang power cleans– As the[…]
Wednesday, 17 June 2026
Benchmark For time:30 ring muscle-ups Skill WorkPost-workout practice: (optional)Row technique work
Tuesday, 16 June 2026
6 rounds, each for time:400-m run– Rest 1:30 between rounds.– Log each round; score is total run[…]