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Rest Day

Heavy Day For load:Power clean3-3-3-3-3

3 rounds for time:600-m run15 overhead squats (75/105 lb) Post-workoutAccumulate:10-20 skin-the-cats

5 rounds for time with a partner:20 DB hang power cleans (15/22.5 kg)20 DB push presses200-m DB[…]

Rest day

Skill WorkPre-workout strengthFor load:3-3-3-3-3Thrusters– Build to working weight or just above.– This should come from the ground,[…]

Skill WorkPre-workout skillEMOM 8:3-5 strict toes-to-bars 5 rounds for time:25/30-cal row30 AbMat sit-ups