Monday, 13 April 2026
Half KellyBenchmark for Nutrition Challenge 3 rounds for time of:400-m run30 box jumps (45/60 cm)30 wall-ball shots[…]
Saturday, 11 April 2026
Pre WOD strength: Every 2:00 for 5 sets: 3 Overhead Squats Quarterfinals Workout 1Partner version For time[…]
Wednesday, 8 April 2026
Heavy Day Skill WorkPre-workout strength + skill1 set:5 hang squat cleans5 hang squat cleans3 hang squat cleans3[…]
Tuesday, 7 April 2026
Skill WorkPre-workout skillEMOM 6:Handstand walk (25 ft)Or:20 handstand walk attemptsOr:20 plank shoulder taps 5 x 2:00 rounds:12/15-cal[…]