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Rest day

Heavy Day For load:Snatch2-2-2-2-2-2-2

3 rounds for time:600/750-m row50 AbMat sit-ups25 box jump-overs (60/75 cm)

2 rounds for total reps:On a 3:00 clock:400-m runMax chest-to-bar pull-ups1:00 restOn a 3:00 clock:400-m runMax handstand[…]

Rest Day

“Leroy”AMRAP 35 with a partner:13 power cleans (105/155 lb)8 bar muscle-ups26 synchro air squats41 double unders

For time::30 L-sit hold, one leg bent20 deadlifts (155/225 lb):30 L-sit hold, one leg bent40 bar-facing burpees:30[…]