Posts in WODs

SQUAT CYCLE: Week 9, session 1 4 sets of 2/4 Front Squat/Back Squat @ 70% of adjusted[…]

Rest Day

In teams of 4: Team members 1 and 2: 7 min AMRAP: 10/8 cal assault bike 10[…]

SQUAT CYCLE: Week 8, session 2 6 sets of 2/4 Front Squat/Back Squat @ 94% of session

Olympic Lifting Focus Session: For QUALITY 3 Position Cleans x1x10 @ moderate load

“Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform:[…]

20min AMRAP 8 HSPU 8 C2B 50 ft DB FR Walking Lunges 22.5/15kg