Monday, 20 November 2017
SQUAT CYCLE: Week 7, session 1 6 sets of 2/4 Front Squat/Back Squat @ 95% of adjusted[…]
Saturday, 18 November 2017
Complete 5 rounds: 90 seconds per station:- Row (cal) Ground to Overhead 45/25# Burpees Sandbag squats Assault[…]
Friday, 17 November 2017
SQUAT CYCLE: Week 6, session 2 6 sets of 3/6 Front Squat/Back Squat @ 94% of session
Thursday, 16 November 2017
Olympic Lifting Focus: For QUALITY Hang Muscle Snatch x3x5 (light load, probably an empty barbell to ensure[…]
Wednesday, 15 November 2017
“Viola” 20 min AMRAP Run 400 meters 11 power snatches, 95/65# 17 pull-ups 13 power cleans, 95/65#
Tuesday, 14 November 2017
Handstand walk practice 15 min EMOM 5 DB Deadlifts 22.5/15kg 5 DB Hang Power Cleans 22.5/15kg 5[…]