Monday, 13 November 2017
SQUAT CYCLE: Week 6, session 1 6 sets of 3/6 Front Squat/Back Squat @ 90% of adjusted[…]
Saturday, 11 November 2017
“Michael” Complete 3 rounds: 800m Run 50 Good Morning’s with plate 35/25# 50 Sit-ups
Friday, 10 November 2017
SQUAT CYCLE: Week 5, session 2 6 sets of 3/6Front Squat/Back Squat @ 94% of session 1
Thursday, 9 November 2017
Olympic Lifting Focus: For QUALITY Muscle Snatch x3x5 (light load, probably an empty barbell to ensure the[…]
Wednesday, 8 November 2017
Complete 7 Rounds: 3 seated L-sit muscle-ups 50ft DB Front Rack lunges 22.5/15kg
Tuesday, 7 November 2017
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps A thruster followed by a[…]