Posts in WODs

SQUAT CYCLE: Week 5, session 1 6 sets of 3/6 Front Squat/Back Squat @ 85% of adjusted[…]

Rest Day.

3 Rounds of 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then[…]

SQUAT CYCLE: Week 4, session 2 5 sets of 4/8 Front Squat/Back Squat @ 94% of session

Olympic Lifting Focus: For QUALITY Jerk Balance Practice x2x6 Split Jerk x1x5

Halloween WOD 🙂 Redo of the Nutrition Challenge WOD: 10 min AMRAP 7 Wall balls 9/7kg 7[…]

Death by Power Clean 135/95# (on a 20 min running clock)