Posts in WODs

SQUAT CYCLE: Week 8, session 1 6 sets of 2/4 Front Squat/Back Squat @ 100% of adjusted[…]

Rest Day

In Fight Gone Bad Style, 3 rounds of: Russian KBS 32/24kg (Reps) Pull-ups (Reps) Box Jump 60/45cm[…]

SQUAT CYCLE: Week 7, session 2 6 sets of 2/4 Front Squat/Back Squat @ 94% of session

Olympic Lifting Focus: For QUALITY Split Jerk practice

9 rounds for time with a partner of: 10 bar muscle-ups 10 power cleans 165/115# 150m buddy

20 min AMRAP 2 reps of below 1 DB Deadlift between the legs (25/17.5kg) 1 DB Power[…]